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meet THE MOUNTAIN OUTPOST Our mission is to help people see how they can move mindfully through nature and connect to the natural environment, every day. We specialize in creating a culture of people who love nature and want to learn, connect, and improve their everyday lives. The Mountain Outpost aims to use Megan’s experiences to protect wild places, inspire and support more people to play outside, and encourage others to live their best lives through movement, nutrition, and mindfulness. It has always been a dream of Megan’s to open up a physical shop that is also a community space for people to come to gather, learn and hopefully be inspired. A place, where everyone is welcome. Welcome to my virtual representation of a brick + mortar community space. I have had this idea for the last 5 years and finally realized it just needed to happen online. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/213a5716-d7a4-481e-835a-9c05aeede926/Screen%2BShot%2B2018-07-11%2Bat%2B2.47.45%2BPM.png About - meet MEGAN Hey there! My name is Megan. I grew up surrounded by the outdoors and nature, but did not realize the power it had on me until my 20s at the time I needed it most. Now after years working in the outdoor industry, practicing and always learning, in order to lead a more sustainable lifestyle, I want to prioritize and share that critical connection with nature to you as it continues to improve my life. Megan is motivated by her desire to deeply connect with and learn from nature. Her dedication to pursuing as much time outside as possible is fueled by a need to understand, appreciate, and protect the places we play. As a nature mindfulness/ forest bathing teacher, Megan aims to share the power of being present and aware with others to help them find purpose, appreciation for their environment, and a desire to protect wild places. Megan is committed to a life outside full of responsible adventures. She aims to ride bikes, ski, garden, and run in the mountains for as long as she can. It’s about being out there, appreciating the stark contrast between human and environment, and understanding we are all connected and not so different after-all. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/5efc19d8-87d8-4bcd-b85a-e9733cd68054/MOPBW.png About The wild idea of creating this space came as I was finishing up my Masters in Environmental Science back in 2015. I wanted to create a space to combine my journalism background, my love of working in the outdoor recreation worlds and my fresh knowledge through Environmental Science into one. With over 10 years experience working and playing in the outdoor sphere, I have worked through the ranks with two main goals making sure people have the tools to feel confident in the outdoors and to educate people about the areas where they recreate. In my spare time you can find me either chasing powder or shredding on my mountain bike, both while camping with my husband and dog. Forest Therapy & Nature Mindfulness Certified Guide through Cultured Forest Mountain Mind Project Athlete Completed an MBSR 8-week course with Mountain Mind Project Completed MPEAK 3-Day Intensive with Mountain Mind Project https://www.themountainoutpost.com/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/3b5f4fdc-6fe2-4415-a748-bab426c4995f/C834D715-FC98-44F9-A6D1-AA9665517FC4_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/3d6695e2-56bf-434f-8981-9a728454c487/Wildflowers.PNG https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/4fbc4401-cd55-49e9-a547-fb397e5e369a/matthew-t-rader--HvCxpkdW2M-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/69258a00-0532-4445-8e05-61f97ad0bd59/pexels-noellegracephotos-906097.jpg https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/81f8b03e-e167-4a3f-b181-f9bb12c93e49/IMG_0915.jpg Home - Nature Based Mindfulness CLEANSING OIL Lorem ipsum les des dolors aments ici, des ament ques. SHOP NOW https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/e6e03e4a-b7ae-440c-b4c3-1bb09803ba96/20180408-DSC02254.jpg Home - Mindful Movement FACIAL OIL Lorem ipsum les des dolors aments ici, des ament ques. SHOP NOW https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/385ba835-2325-487c-9d4d-9c165c98e07e/20180429-DSC04694.jpg Home - Community Workshops REPAIR SERUM Lorem ipsum les des dolors aments ici, des ament ques. SHOP NOW https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/b733a112-ad25-435f-a8fe-4e4f01e2a59a/Screenshot+2025-07-15+at+06-35-18+Team+1+%E2%80%94+The+Mountain+Outpost.png Home - meet MEGAN A certified Forest Therapy and Nature Mindfulness Guide with a background in journalism and a Master’s in Environmental Science. After discovering the transformative power of nature in my 20s, I’ve spent over a decade working in the outdoor industry, driven by a passion to connect people with the natural world. Through mindful outdoor experiences, I help others slow down, find purpose, and build a deeper appreciation for the places we play. Whether I’m skiing, biking, or camping with my husband, kids, and dog, my mission is to live a life rooted in presence, adventure, and stewardship. https://www.themountainoutpost.com/services daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/0023117e-a6e3-4352-a078-078b9b511d4f/E96290DF-2E24-43D8-A1E4-20C47DCD672F_1_105_c.jpg All Services - Mindfulness & Movement for Active Humans We specialize in yoga, meditation, and mindfulness programs designed to support an active, nature-connected lifestyle. Yoga for athletes & outdoor adventurers – Functional movement classes tailored to enhance mobility, recovery, and performance Forest bathing & nature-based mindfulness – Learning to slow down and reconnect with the natural world https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/1732996804290-I9G7BL1J73UQH3L5H7N0/kaboompics_footprints-on-a-sandy-beach-portugal-8696.jpg All Services - Outdoor Adventure & Wellness Resources Our goal is to make nature-based movement more accessible, inclusive, and integrated into daily life. Guided mindfulness & movement practices for outdoor recreation – Whether you surf, hike, run, or climb, our practices help you engage more fully in the moment Low-cost or free programs for kids – Encouraging the next generation to unplug, move, and connect with nature Virtual courses & workshops – Learn about mindfulness, movement, and sustainable living from anywhere https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/4fbc4401-cd55-49e9-a547-fb397e5e369a/matthew-t-rader--HvCxpkdW2M-unsplash+%281%29.jpg All Services - Storytelling, Community & Environmental Activism We believe that stories inspire action. The Mountain Outpost serves as a platform to amplify voices from diverse outdoor and water-based communities. A podcast & storytelling series – Featuring adventurers, athletes, and environmentalists sharing experiences that shaped their connection to nature Live conversations & virtual events – Engaging discussions on conservation, sustainability, and mindful living Resources for conscious outdoor recreation – Tips on reducing impact and giving back to the landscapes we love https://www.themountainoutpost.com/contact daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/e0f46b5c-096c-4fea-8f99-b9ee0395fb4e/mountainoutpost_final_round.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themountainoutpost.com/nature-based-mindfulness daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/be208399-2f29-400e-98eb-81708b0f518d/80EC3A87-172A-4835-9466-66FC73224204.jpeg Nature Based Mindfulness - 5 Minutes Outside We challenge you to try and spend 5 minutes outside everyday. While five minutes might not seem like much, taking the time for yourself and intentionally going outside can make a difference. It can be as simple as sitting on your steps, walking the dog or even walking neighborhood. Anything outside is a success. #5minutesoutside https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/cd78858a-9c20-45eb-8774-032ac18fddcd/94791C30-AEA9-43FB-A856-ED9027163F2C_1_105_c.jpeg Nature Based Mindfulness - Nature Mindfulness Nature Mindfulness with The Mountain Outpost is discovering unique ways to create a calm mind, a healthy body, and a peaceful life with nature, in nature; through education, creativity, and mindfulness. Spending time in nature can be a powerful antidote to the stress of modern living, the great outdoors is profoundly good for us on all levels. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/c74c1b6b-de78-4f09-bb20-ed209b263e00/81B1D2BE-1BE3-4D3C-A3AC-28A68EA1CD93.jpeg Nature Based Mindfulness - Forest Bathing Forest Bathing. Shinrin-yoku. Forest Therapy. Many names for the medicine of being in the forest. It refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. Practicing Forest Bathing produces lower levels of the stress hormone Cortisol in the blood system, indicating a reduction in stress. The practice follows the general principle that it is beneficial to spend time in the atmosphere of the forest. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/0ea7b753-d81b-40e8-9099-b6e1e9448e5c/59C93270-49A9-4831-BDCD-40B4713288F7.jpeg Nature Based Mindfulness - Make a donation. We offer a sliding-scale payment option, where you pay the amount that works for you. If your funds are flowing strongly for you, consider donating to help others access our services. https://www.themountainoutpost.com/mindful-movement daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/2acc24e3-3f53-4455-bf6c-fdeac2884640/unsplash-image-PEuBo_tBHDw.jpg Mindful Movement - Mindful Running Mindful running is a term that means a lot of things to a lot of different people, but it really comes down to being present. It’s purely about being mentally connected within your movement and not being distracted. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/70fc99da-39e2-4301-963a-58bf7e4484dd/unsplash-image-zpQGa6ZG0Ns.jpg Mindful Movement - Mindful Hiking Many people hike to reduce stress, but that can be hard when your inner monologue runs rampant. Cultivate your senses by becoming more conscious of your surroundings. Practice observing your thoughts, feelings, and impulses to build self-awareness. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/aa8837be-2cd9-44b7-a335-c35ae2588524/unsplash-image-Ep7llSmzHmQ.jpg Mindful Movement - Mindful Biking Mindful biking is the ability to direct the mind to where you want it to go and to be present with what is happening now. It is deeper than simply being aware, but a form of meditation if you’re completely present. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/ca62cb10-a6b6-4aee-a89a-535026deb004/unsplash-image-pv14V3sRB0c.jpg Mindful Movement - Mindful Skiing When you’re moving and breathing, you’re literally bringing in the new. And the body movement also gives the mind a place to rest in order to quiet the noise by giving the mind a place to rest—on the movement. It requires a presence that helps shift perspective. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/9cf199cc-c684-4441-be4a-edbde971113f/unsplash-image-QiYZCKJQMck.jpg Mindful Movement - Yoga Mindful movement in yoga is anything but hard to understand. Put simply, it refers to engaging in different poses while placing all of your attention (or as much as you can) on the movements of your body as well as your breathing. https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/0ea7b753-d81b-40e8-9099-b6e1e9448e5c/59C93270-49A9-4831-BDCD-40B4713288F7.jpeg Mindful Movement - Make a donation. We offer a sliding-scale payment option, where you pay the amount that works for you. If your funds are flowing strongly for you, consider donating to help others access services. https://www.themountainoutpost.com/community-classes daily 0.75 2025-07-28 https://www.themountainoutpost.com/landscapes daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/df7d8fd7-793b-45ad-ab54-fbe1dd382297/20180210-20180210-DSC05200.jpg Landscapes https://www.themountainoutpost.com/home-1 daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/3b5f4fdc-6fe2-4415-a748-bab426c4995f/C834D715-FC98-44F9-A6D1-AA9665517FC4_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/3d6695e2-56bf-434f-8981-9a728454c487/Wildflowers.PNG https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/4fbc4401-cd55-49e9-a547-fb397e5e369a/matthew-t-rader--HvCxpkdW2M-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/69258a00-0532-4445-8e05-61f97ad0bd59/pexels-noellegracephotos-906097.jpg https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/81f8b03e-e167-4a3f-b181-f9bb12c93e49/IMG_0915.jpg Home (Copy) - Nature Based Mindfulness CLEANSING OIL Lorem ipsum les des dolors aments ici, des ament ques. SHOP NOW https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/e6e03e4a-b7ae-440c-b4c3-1bb09803ba96/20180408-DSC02254.jpg Home (Copy) - Mindful Movement FACIAL OIL Lorem ipsum les des dolors aments ici, des ament ques. SHOP NOW https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/385ba835-2325-487c-9d4d-9c165c98e07e/20180429-DSC04694.jpg Home (Copy) - Community Workshops REPAIR SERUM Lorem ipsum les des dolors aments ici, des ament ques. SHOP NOW https://images.squarespace-cdn.com/content/v1/674b6ebe370f5f4c3139ff90/b733a112-ad25-435f-a8fe-4e4f01e2a59a/Screenshot+2025-07-15+at+06-35-18+Team+1+%E2%80%94+The+Mountain+Outpost.png Home (Copy) - meet MEGAN A certified Forest Therapy and Nature Mindfulness Guide with a background in journalism and a Master’s in Environmental Science. After discovering the transformative power of nature in my 20s, I’ve spent over a decade working in the outdoor industry, driven by a passion to connect people with the natural world. Through mindful outdoor experiences, I help others slow down, find purpose, and build a deeper appreciation for the places we play. Whether I’m skiing, biking, or camping with my husband, kids, and dog, my mission is to live a life rooted in presence, adventure, and stewardship. https://www.themountainoutpost.com/shop daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/867f8da1-b824-4dad-a86e-729323186f5d/imgg-demo-7jRVHtef.png https://www.themountainoutpost.com/new-page daily 0.75 2026-04-02