What is Forest Bathing?

The art of immersing yourself in nature to rejuvenate your mind, body, energy and to activate nature’s healing benefits.

Forest Bathing. Shinrin-yoku. Forest Therapy. Many names for the medicine of being in the forest. It refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. Practicing Forest Bathing produces lower levels of the stress hormone Cortisol in the blood system, indicating a reduction in stress. The practice follows the general principle that it is beneficial to spend time in the atmosphere of the forest. For us spending time in nature invites healing interactions. There is a long tradition of this in cultures throughout the world.

As humans, we have evolved in nature. It’s where we feel most comfortable. Research on the healing powers of nature has shown a variety of benefits for our physical, mental, and social health. It provides an easy and effective way for avoiding stress, anxiety, burnout, depression, as well as reducing their ill-effects. Connecting with nature boosts our body’s immunity, energy levels, and healing ability. It can improve our mood, sleep, memory as well as focus. Nature also has a soothing influence on our relationships and emotional well-being.

It is not just about healing people; it includes healing for the forest, river, desert, or whatever environment you are in. There are an infinite number of healing activities that can be incorporated into a walk in a forest or any other natural area.